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Overview

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The Hard 75 Challenge is a 75-day physical and mental fitness program designed to push individuals to their limits. The challenge involves adhering to a strict set of rules:

The Hard 75 Challenge is not suitable for everyone, and it is important to consult with a healthcare professional before starting. It is a demanding program that requires significant dedication and commitment.

Focus on Consistency: The goal is to develop discipline and consistency, not necessarily to achieve specific physical goals.
No Excuses: If you miss a workout or break any of the rules, you must start over from day one.
No Exceptions: The rules are strict, and no exceptions are permitted.

Additional Guidelines:

Meditate Daily: Practice meditation for at least 10 minutes daily.
Read a Book Daily: Read a book every day.
No Pornography: Avoid consuming pornography.
No Masturbation: Abstain from any form of sexual activity.

Mental Requirements:

Daily Workouts: Complete at least one workout per day, which can include strength training, cardio, or a combination of both.
No Cheat Meals: No exceptions or "cheat meals" are allowed during the 75 days.
No Sugars: Eliminate added sugars from your diet.
No Legumes: Refrain from eating legumes like beans, lentils, and peas.
No Grains: Avoid all grains, including bread, pasta, and rice.
No Alcohol: Abstain from consuming alcohol for the entire 75 days. </aside>

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75 Tracker

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Activities

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body measurements

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body measurements

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